Mental Health Workbook

Mental health is a critical component of everyone’s lives. If you have a brain and have ever felt feelings, then this is the workbook for you!
It is part coloring book, part entertainment, part journal, and part suggestions for when encountering difficult times and complex emotions. Its main goal is to be a fun, helpful and useful workbook that encourages the user.

Musings of a Grieving Mam

It’s humbling to realise that everything I’ve taken for granted over the last 13 years, touching Lils, holding her, being beside her, I now have to ask permission to do it.

That now, other mothers’ hands have the unspoken right to touch my daughter.

I have to ask permission to perform the most basic of ‘mum duties’ for my own child.

My. Own. Child.

16 days in the head of a mum during her teenage daughter’s battle with HLH.

Staring Death in the Face

This is a real-life account of a family dealing with anorexia of one of its own. Sarah nearly died. She could have died at any time as her body had begun to shut down. The local medical services said that they had never come across anyone with such a low body mass index (weight) as hers. Sarah was heard screaming out as her body began to close down at death’s door. But by the grace of God, she miraculously survived.

The events are chronicled by the author, Sarah’s father; plus there is a very poignant additional contribution portrayal through the eyes of her sister Olivia too — together these sections paint the picture of what this family had to endure and complement each other.

This is a book which I am sure you will find hard to put down and will educate you not only as far as the illness of anorexia is concerned but also in seeing how it can be transcended.

The Original Idea

A young person struggles with their own mortality after the death of their father. As they ponder this question, the great question which we must all face at some time or another, and filled with anxiety, their thoughts turn to the first law of thermodynamics: ‘the total energy in a system remains constant, although it may be converted from one form to another.’ Perhaps as one being dies, another is born, and life remains but only changes form and shape. Might this experience of suffering provide the key to accepting their own finitude, and help them push through the grief of losing a loved one?

2:

After the death of a beloved parent, a young adventurer known as the Young One embarks on a mysterious journey of metaphorical encounters. Perhaps they can help him understand a dying man’s final words, and finally discover the meaning behind the Original Idea.

The Power of Being Known: A Heart-Centered Journey Connecting to Self, Earth, Lineage, and Love

The heart’s technology is more advanced than a cell phone and is the first organ to be created while you’re in your mother’s womb - chosen to be first for a Divine reason.   Connecting to the heart daily is the key to gaining access to the truth, wisdom, love, and healing you are worthy of receiving.

To know yourself begins by knowing that you are one cell, one of many, and together, co-create your heart and entire Being. 

Choosing to know yourself from deep within and allowing yourself to be known opens the heart to be seen, loved, heard, felt, and supported in the present moment– which means you get to experience the richness of life wholeheartedly.

 This book shines light on what’s been hidden underneath the surface and gently leads you on an inner exploration for you to feel safe and empowered to alchemize fears, integrate a new way of Being, embody the truth and power of who you are, and love your Self (your cells) from the inside-out. 

This book can be read over and over again to support you in every phase of your heart-centered journey.

So, let’s begin!

Be still, feel, ask, listen, breathe, receive,

and know.

– Dr. Sofia Costa

My Invisible World

This book articulates an inspiring and insightful journey of how to heal all pain, especially mental pain by opening up the mind to a new enlightened perspective. This enlightened perspective is self-created and is generated from the influences of Light that seeks all that is hidden in the human conditioned mind for healing and release. Light also reveals the invisible unknown existences within the mind which are the aura, the chakras, the chakra system, the senses, the feelings, the emotions, the spirit and Light itself. This book can empower anybody to reach for their Light within to enable them to become the best and highest version of themselves.

Think Amazing, Be Amazing - A Life Philosophy

You are going to take a few knocks, because life will come along and do that to you. You end up feeling like you're not living the life you want. For some it is a dead end job, for others an unhappy relationship, or an unwanted feeling that you just can't shift. The real question is what are you going to do about it?Dave Redman found himself in that place; lost, empty, afraid. Instead of accepting that this was how life is he decided to go on a journey and try and understand what it means to live a life, not just survive one.That journey, this book, is the result of all that he learned about being happy and fulfilled. He has shared with you this 'life philosophy' so you can get there, to the life you desire, in less time and with fewer mistakes than he made. He knows you can do it and more than that he knows when you do you will be truly alive, living the life you want.

Twisted Wires

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The Mama Sutras

The Mama Sutras is a practical, spiritual, psychological and emotional toolbox for modern mothering. Threaded with ancient wisdom and magnified within a contemporary context, the words within these pages are a doorway into the unspoken challenges and complimentary bliss faced by modern mothers. It dares to bring to the surface the deepest fears we carry and gently addresses them with a bold yet forgiving voice. This is the handbook for opening your heart, growing your soul and healing your mind.

As modern mamas, we can gain a lot of insight from ancient traditions and theories. The Mama Sutras serves as a present-day contemplation and translation of these. This book is for you if you’ve ever felt that mothering is like battling an inner demon (or two) or you feel exhausted from the endless giving and the aspects of motherhood which live alone in your mind and need a friend to hold hands with. Within these pages are a retreat, a non-judgemental place to turn, the wisdom you wish you had and a place to ground and regather when everything around is spinning. Come and catch your breath within these pages.

Change

Change happens outside the comfort zone circle.This manual is written in order to help guide teachers through the practicalities and skills of actual teaching which can often get over looked. Change: A Book for Yoga Teachers helps to guide you in the skills of becoming a great teacher. This manual steps away from the standard teaching aspect around the history and philosophy of yoga and focuses on actual teaching skills such as dialogue, tone of voice, how to sequence, where to stand, how to teach online and much more.Yoga teaching has changed so much over the last 20 years. If you are new to teaching or have been teaching a long time this book will help you refresh your teaching skills to adapt to what is needed in this new world of yoga. If you want to be a great teacher then this is the book for you!

The Importance of Rest

At just 21 years old, Natalie was diagnosed with chronic fatigue syndrome/M.E., a debilitating health condition. In her quest for recovery, Natalie embarked on a long and challenging journey, learning that hope is never lost. This true story chronicles her path, highlighting how she leaned on her strong Christian faith to find resilience. Natalie’s journey aims to inspire others who are also struggling with chronic illness and mental health challenges. Through her experiences, she offers a message of hope and strength to those facing similar battles.

Cherubell

Who was I to question reality?

As the light fractured into its familiar colors, I questioned again.

I balanced my treaded foot on a granite surround, these words etched deep:

‘It’s not the size of the person in the fight, but the size of the fight in the person.’

This balancing act in a garden within a sanctuary became my new reality. A crossroads, a junction, a tightrope walk between the firm, enduring granite and the sodden grass of the everyday.

A sense of poetic inevitability washed over me as the words of my life – past and future – enveloped me with the comfort of bedrock and splintered light. How fitting that these words formed in prose, a passion from my youth now reignited, burning too bright to ignore. Were they my words, or those of a power greater than myself? The mystery lingers.

Is life a simple journey? Not in my experience.

This is my journey, told in prose.